Weigh In record (no journal entry) for 15 March 2023
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1878 kcal
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Fat: 64.70g | Prot: 96.96g | Carb: 225.49g.
Breakfast: Kaffee mit Milch, Tee, Müller Froop Pfirsich-Maracuja. Lunch: Crownfield Müsli Riegel Schoko, Latte Macchiato, Nudeln (Gekocht), Gulasch. Dinner: Frischkäse, Milsani Deutsche Markenbutter, Abraham Original Schwarzwälder Schinken, Gouda oder Edamer, REWE Bäcker Brötchen . more...
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losing 4.6 lb a week
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