khangee's Journal, 09 July 2011

196.0 lb Lost so far: 35.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 45.27g | Prot: 106.21g | Carb: 321.29g.   Breakfast: Bananas, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Clover Honey. Lunch: Pickles, Hearty 7 Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Linguine Shrimp Scampi, Brussels Sprouts. Snacks/Other: clover honey, raspberry jam, 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim. more...

2301 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...