Weigh In record (no journal entry) for 08 July 2011
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198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2057 kcal
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Fat: 49.50g | Prot: 83.28g | Carb: 319.45g.
Breakfast: clover honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Gala Apples, deli turkey, Hearty 7 Grain Bread. Dinner: Calzones. Snacks/Other: 100 Calorie Premium Fudge Bar, 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim, vegetable salad. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 14.0 lb a week
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