khangee's Journal, 10 July 2011

196.5 lb Lost so far: 35.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 48.87g | Prot: 78.37g | Carb: 279.91g.   Breakfast: Clover Honey, Soy Protein Powder, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: yukon gold potatos, Snap Peas, Pomegranite Glazed Pork Chops. Snacks/Other: clover honey, Original Club Crackers, Malt Beverage (Nonalcoholic), Natural String Cheese Part Skim, Unsweetened Frozen Strawberries, Clover Honey, Light Vanilla Soy Milk. more...

3076 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...