Weigh In record (no journal entry) for 09 July 2011
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174.3 lb
Lost so far: 3.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2756 kcal
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Fat: 70.38g | Prot: 228.93g | Carb: 203.61g.
Breakfast: Low Fat Turkey Bacon, Pico De Gallo (Half Bird), Real Egg Product, Lite Sharp Celtic Cheddar, Low Sodium V8 100% Vegetable Juice, Light Fat Free Very Cherry Yogurt. Lunch: Grilled Chicken Breast Strips, Guacamole Dip, Pico De Gallo (Half Bird), Fresh Discoveries Leafy Romaine. Dinner: Tomato Ketchup, Sauvignon Blanc Wine, edamame with sea salt, Tilapia (Fish), Sweet Potato Fries. Snacks/Other: Peeled Baby-cut Carrots, Light Swiss Original, Mini Babybel Light Original, Smoked Salmon, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Hard Candy, Lime, Regular Beer, S'mores Deluxe High Protein Double Layer Bar, Complete Casein, Milk (Nonfat). more...
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3088 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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