kilna's Journal, 11 January 2015

223.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

4516 kcal

Fat: 184.29g | Prot: 202.67g | Carb: 460.79g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Sugared or Glazed Doughnuts. Lunch: Poppies Mini Eclairs, Hors D'Oeuvres, Red Table Wine, Beer, Parmesan Cheese (Grated), Pampered Chef Parmesan Chicken and Pasta, Olive Garden Bread Stick with Garlic Butter, Lettuce Salad with Assorted Vegetables. Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Whole Milk. more...

2709 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...