|
I have not been following any program of either exercise or diet. Just returned from 1 week vacation that packed on additional 3 pounds! I am back on the wagon now. Journaling my food and exercise every day!
|
168.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 July 2011:
|
1198 kcal
|
Fat: 49.07g | Prot: 56.01g | Carb: 138.29g.
Breakfast: Udo's 3-6-9 Blend, Clover Honey, coffee, Reduced Fat Milk, quaker oats. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), trader joes organic peanut butter, Salt Free Rice Cakes. Dinner: Balsamic Vinaigrette Dressing, Boneless Skinless Chicken Breast Fillets, butter pat, sweet potato, parmesan cheese, romaine lettuce. Snacks/Other: blueberries, polaner all fruit, Fage Total 2% Greek Strained Yogurt, Reduced Fat Milk, coffee, almonds, gala apple. more...
|
|
1861 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|