eaglecmd's Journal, 11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!

Diet Calendar Entries for 11 July 2011:
1320 kcal Fat: 52.36g | Prot: 70.35g | Carb: 111.14g.   Breakfast: Udo's 3-6-9 Blend, Clover Honey, Reduced Fat Milk, quaker oats, coffee. Lunch: laughing cow lite cheese, tomato slice, Low sodium Turkey breast, Salt Free Rice Cakes. Dinner: Success brown rice, red wine, Boneless Skinless Chicken Breast Fillets, broccoli. Snacks/Other: coffee, milk, milk, Barbara's Shredded Spoonfuls multigrain, skippy peanut butter, almonds. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Prism Program



eaglecmd's weight history


eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

nlu178 recorded a Weigh In at 171.0 lb.
harshso supported treehugger81's Weigh In.
LHI69 recorded a Weigh In at 156.0 lb.
CuriousCD recorded a Journal Entry.
amyjh recorded a Weigh In at 112.0 lb.
kattay supported Yolanda9179's Journal Entry.
Yourebffjill supported alhuey's Journal Entry.
amwalker8786 recorded a Weigh In at 180.0 lb.