eaglecmd's Journal, 11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!

Diet Calendar Entries for 11 July 2011:
1320 kcal Fat: 52.36g | Prot: 70.35g | Carb: 111.14g.   Breakfast: coffee, quaker oats, Reduced Fat Milk, Clover Honey, Udo's 3-6-9 Blend. Lunch: tomato slice, Low sodium Turkey breast, laughing cow lite cheese, Salt Free Rice Cakes. Dinner: Boneless Skinless Chicken Breast Fillets, broccoli, red wine, Success brown rice. Snacks/Other: skippy peanut butter, almonds, Barbara's Shredded Spoonfuls multigrain, coffee, milk, milk. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Prism Program



eaglecmd's weight history


eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself replied to freetime's challenge post - End of week.
dave1962 updated their Exercise Diary.
Lizzy N updated their Food Diary.
Mabelyne recorded a Journal Entry and a Weigh In at 154.3 lb.
599dietman recorded a Weigh In at 236.0 lb.
jeff215 recorded a Weigh In at 297.0 lb.
JDbowler supported devoted's Journal Entry.
exumfats recorded a Journal Entry and a Weigh In at 237.0 lb.