eaglecmd's Journal, 11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!

Diet Calendar Entries for 11 July 2011:
1320 kcal Fat: 52.36g | Prot: 70.35g | Carb: 111.14g.   Breakfast: Udo's 3-6-9 Blend, Clover Honey, Reduced Fat Milk, quaker oats, coffee. Lunch: Salt Free Rice Cakes, Low sodium Turkey breast, tomato slice, laughing cow lite cheese. Dinner: Boneless Skinless Chicken Breast Fillets, red wine, Success brown rice, broccoli. Snacks/Other: almonds, milk, coffee, milk, skippy peanut butter, Barbara's Shredded Spoonfuls multigrain. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Prism Program



eaglecmd's weight history


eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

Reddny recorded a Weigh In at 147.2 lb.
ieGod updated their Food Diary.
Naqualin recorded a Weigh In at 202.2 lb.
Renan Oliveira Neves commented on domahovski's Journal Entry.
dorindam59 commented on CatHerder's Journal Entry.
KhadeeSuleman updated their Exercise Diary.
swergirl recorded a Weigh In at 197.0 lb.
jazzylittleone supported FatSwatter's Journal Entry.