eaglecmd's Journal, 11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!

Diet Calendar Entries for 11 July 2011:
1320 kcal Fat: 52.36g | Prot: 70.35g | Carb: 111.14g.   Breakfast: coffee, quaker oats, Reduced Fat Milk, Clover Honey, Udo's 3-6-9 Blend. Lunch: tomato slice, Low sodium Turkey breast, laughing cow lite cheese, Salt Free Rice Cakes. Dinner: Boneless Skinless Chicken Breast Fillets, Success brown rice, broccoli, red wine. Snacks/Other: coffee, milk, almonds, Barbara's Shredded Spoonfuls multigrain, milk, skippy peanut butter. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eaglecmd's weight history


eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

mathebe ntisana recorded a Weight Entry at 198.4 lb.
D2jasper and TLC32 are now buddies.
bassmael-rayan recorded a Weight Entry at 285.3 lb.
lianamavrodin recorded a Weight Entry at 145.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.