eaglecmd's Journal, 11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!

Diet Calendar Entries for 11 July 2011:
1320 kcal Fat: 52.36g | Prot: 70.35g | Carb: 111.14g.   Breakfast: Reduced Fat Milk, Clover Honey, Udo's 3-6-9 Blend, coffee, quaker oats. Lunch: laughing cow lite cheese, tomato slice, Low sodium Turkey breast, Salt Free Rice Cakes. Dinner: Success brown rice, red wine, Boneless Skinless Chicken Breast Fillets, broccoli. Snacks/Other: coffee, milk, milk, skippy peanut butter, almonds, Barbara's Shredded Spoonfuls multigrain. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program  

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