eaglecmd's Journal, 11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!

Diet Calendar Entries for 11 July 2011:
1320 kcal Fat: 52.36g | Prot: 70.35g | Carb: 111.14g.   Breakfast: coffee, quaker oats, Reduced Fat Milk, Clover Honey, Udo's 3-6-9 Blend. Lunch: tomato slice, Low sodium Turkey breast, laughing cow lite cheese, Salt Free Rice Cakes. Dinner: Boneless Skinless Chicken Breast Fillets, Success brown rice, broccoli, red wine. Snacks/Other: coffee, milk, almonds, Barbara's Shredded Spoonfuls multigrain, milk, skippy peanut butter. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program  

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