Weigh In record (no journal entry) for 14 March 2023
|
139.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1879 kcal
|
Fat: 93.79g | Prot: 117.32g | Carb: 138.74g.
Breakfast: HEB Half & Half, Bulletproof Collagen Protein Unflavored, Starbucks Pike Place Roast (Tall), Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored, HEB Half & Half. Lunch: HEB Large White Eggs, HEB Butter, HEB Organic Cold Pressed Juice Antioxidant. Dinner: Atlantic Salmon Fillet, Challenge Spreadable Butter Flavored with Olive Oil, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Mott's All Natural Fruit Snacks. more...
|
losing 17.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|