Weigh In record (no journal entry) for 13 March 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1806 kcal
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Fat: 98.02g | Prot: 103.40g | Carb: 122.14g.
Breakfast: HEB Half & Half, Bulletproof Collagen Protein Unflavored, Starbucks Pike Place Roast (Tall), Starbucks Pike Place Roast (Tall), HEB Half & Half. Lunch: HEB Organic Cold Pressed Juice Antioxidant, HEB Butter, HEB Large White Eggs. Dinner: Lay's Lightly Salted Potato Chips (1 oz), HEB Bake Shop White Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Fage Total 5% Greek Yogurt (170g). more...
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