missholly31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 269 * 12%
fat: 10.00g
|
protein: 35.74g
|
carbs: 3.91g
- -
Sun 4th: 905 * 39%
fat: 26.26g
|
protein: 64.13g
|
carbs: 103.80g
- -
Fri 2nd: 1355 * 59%
fat: 60.50g
|
protein: 57.00g
|
carbs: 152.50g
- -
Thu 1st: 2160 * 94%
fat: 99.48g
|
protein: 149.01g
|
carbs: 148.37g
- -
December 2014
Tue 30th: 2755 * 120%
fat: 132.25g
|
protein: 171.65g
|
carbs: 217.01g
- -
Mon 29th: 2896 * 126%
fat: 125.74g
|
protein: 149.71g
|
carbs: 293.67g
- -
Sun 28th: 3040 * 132%
fat: 175.68g
|
protein: 99.59g
|
carbs: 276.16g
- -
Sat 27th: 2507 * 109%
fat: 98.85g
|
protein: 107.02g
|
carbs: 300.67g
- -
Fri 26th: 2477 * 108%
fat: 120.10g
|
protein: 132.90g
|
carbs: 249.48g
- -
Wed 10th: 556 * 24%
fat: 19.12g
|
protein: 50.61g
|
carbs: 44.05g
- -
Fri 5th: 775 * 34%
fat: 38.75g
|
protein: 46.04g
|
carbs: 56.29g
- -
Thu 4th: 2484 * 108%
fat: 100.84g
|
protein: 105.23g
|
carbs: 292.62g
- -
November 2014
Tue 11th: 1126 * 49%
fat: 38.57g
|
protein: 80.52g
|
carbs: 115.95g
- -
Mon 10th: 1663 * 72%
fat: 61.44g
|
protein: 115.13g
|
carbs: 163.62g
- -
Sat 8th: 2547 * 111%
fat: 125.25g
|
protein: 111.87g
|
carbs: 250.23g
- -
Fri 7th: 2429 * 106%
fat: 92.01g
|
protein: 124.37g
|
carbs: 270.19g
- -
Thu 6th: 2855 * 124%
fat: 119.30g
|
protein: 166.91g
|
carbs: 285.81g
- -
Wed 5th: 2851 * 124%
fat: 116.60g
|
protein: 145.47g
|
carbs: 324.46g
- -
Tue 4th: 2554 * 111%
fat: 95.88g
|
protein: 127.81g
|
carbs: 308.16g
- -
Mon 3rd: 897 * 39%
fat: 29.89g
|
protein: 50.27g
|
carbs: 108.67g
- -

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