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missholly31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 812 * 35%
fat: 44.30g
|
protein: 75.32g
|
carbs: 81.50g
- -
Fri 18th: 1694 * 74%
fat: 79.03g
|
protein: 124.99g
|
carbs: 135.80g
- -
Thu 17th: 1748 * 76%
fat: 69.45g
|
protein: 134.46g
|
carbs: 156.15g
- -
Wed 16th: 1580 * 69%
fat: 74.00g
|
protein: 58.00g
|
carbs: 180.00g
- -
Tue 15th: 2521 * 110%
fat: 105.06g
|
protein: 105.42g
|
carbs: 266.33g
- -
Mon 14th: 1822 * 79%
fat: 64.76g
|
protein: 150.42g
|
carbs: 182.69g
- -
Sun 13th: 1718 * 75%
fat: 67.08g
|
protein: 120.58g
|
carbs: 158.97g
- -
Sat 12th: 1689 * 73%
fat: 76.57g
|
protein: 126.30g
|
carbs: 155.32g
- -
Fri 11th: 1797 * 78%
fat: 60.94g
|
protein: 139.75g
|
carbs: 186.19g
- -
Thu 10th: 1652 * 72%
fat: 64.49g
|
protein: 144.26g
|
carbs: 137.07g
- -
Wed 9th: 766 * 33%
fat: 20.63g
|
protein: 66.51g
|
carbs: 94.24g
- -
Tue 8th: 1726 * 75%
fat: 74.04g
|
protein: 112.77g
|
carbs: 165.95g
- -
Mon 7th: 1607 * 70%
fat: 54.57g
|
protein: 128.02g
|
carbs: 174.04g
- -
Sun 6th: 847 * 37%
fat: 29.50g
|
protein: 78.76g
|
carbs: 80.16g
- -
Sat 5th: 1682 * 73%
fat: 73.76g
|
protein: 95.98g
|
carbs: 182.12g
- -
Fri 4th: 1913 * 83%
fat: 87.64g
|
protein: 111.06g
|
carbs: 182.57g
- -
Thu 3rd: 1893 * 82%
fat: 55.73g
|
protein: 119.23g
|
carbs: 219.36g
- -
Wed 2nd: 1828 * 79%
fat: 79.00g
|
protein: 129.49g
|
carbs: 143.85g
- -
Tue 1st: 1967 * 86%
fat: 78.37g
|
protein: 99.59g
|
carbs: 224.18g
- -
March 2014
Mon 31st: 1834 * 80%
fat: 68.58g
|
protein: 123.05g
|
carbs: 199.09g
- -

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