missholly31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2285 * 99%
fat: 94.42g
|
protein: 92.02g
|
carbs: 238.13g
- -
Tue 26th: 2309 * 100%
fat: 104.57g
|
protein: 132.69g
|
carbs: 216.16g
- -
Mon 25th: 2150 * 93%
fat: 77.17g
|
protein: 130.72g
|
carbs: 240.45g
- -
Sun 24th: 2436 * 106%
fat: 93.42g
|
protein: 133.58g
|
carbs: 292.68g
- -
Sat 23rd: 2297 * 100%
fat: 101.73g
|
protein: 147.13g
|
carbs: 202.10g
- -
Fri 22nd: 2572 * 112%
fat: 124.83g
|
protein: 94.64g
|
carbs: 289.14g
- -
Thu 21st: 841 * 37%
fat: 21.76g
|
protein: 49.66g
|
carbs: 122.76g
- -
Wed 20th: 2197 * 96%
fat: 99.78g
|
protein: 125.25g
|
carbs: 207.12g
- -
Tue 19th: 2226 * 97%
fat: 95.12g
|
protein: 144.69g
|
carbs: 211.59g
- -
Mon 18th: 2002 * 87%
fat: 83.30g
|
protein: 115.01g
|
carbs: 230.50g
- -
Wed 13th: 2669 * 116%
fat: 117.05g
|
protein: 93.45g
|
carbs: 285.92g
- -
Tue 12th: 1901 * 83%
fat: 90.75g
|
protein: 100.65g
|
carbs: 179.84g
- -
Mon 11th: 1812 * 79%
fat: 64.27g
|
protein: 130.94g
|
carbs: 210.24g
- -
Sun 10th: 2141 * 93%
fat: 103.51g
|
protein: 124.02g
|
carbs: 187.95g
- -
Sat 9th: 1670 * 73%
fat: 58.06g
|
protein: 128.24g
|
carbs: 158.37g
- -
Fri 8th: 1749 * 76%
fat: 65.53g
|
protein: 77.92g
|
carbs: 214.09g
- -
Thu 7th: 1971 * 86%
fat: 83.15g
|
protein: 123.88g
|
carbs: 180.60g
- -
Wed 6th: 1754 * 76%
fat: 73.65g
|
protein: 132.49g
|
carbs: 149.58g
- -
Tue 5th: 1642 * 71%
fat: 72.93g
|
protein: 123.68g
|
carbs: 128.83g
- -
Mon 4th: 1528 * 66%
fat: 58.21g
|
protein: 120.04g
|
carbs: 133.45g
- -

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