missholly31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 556 * 24%
fat: 19.12g
|
protein: 50.61g
|
carbs: 44.05g
- -
Fri 5th: 775 * 34%
fat: 38.75g
|
protein: 46.04g
|
carbs: 56.29g
- -
Thu 4th: 2484 * 108%
fat: 100.84g
|
protein: 105.23g
|
carbs: 292.62g
- -
November 2014
Tue 11th: 1126 * 49%
fat: 38.57g
|
protein: 80.52g
|
carbs: 115.95g
- -
Mon 10th: 1663 * 72%
fat: 61.44g
|
protein: 115.13g
|
carbs: 163.62g
- -
Sat 8th: 2547 * 111%
fat: 125.25g
|
protein: 111.87g
|
carbs: 250.23g
- -
Fri 7th: 2429 * 106%
fat: 92.01g
|
protein: 124.37g
|
carbs: 270.19g
- -
Thu 6th: 2855 * 124%
fat: 119.30g
|
protein: 166.91g
|
carbs: 285.81g
- -
Wed 5th: 2851 * 124%
fat: 116.60g
|
protein: 145.47g
|
carbs: 324.46g
- -
Tue 4th: 2554 * 111%
fat: 95.88g
|
protein: 127.81g
|
carbs: 308.16g
- -
Mon 3rd: 897 * 39%
fat: 29.89g
|
protein: 50.27g
|
carbs: 108.67g
- -
Sun 2nd: 1391 * 60%
fat: 63.15g
|
protein: 84.60g
|
carbs: 135.13g
- -
October 2014
Fri 31st: 2705 * 118%
fat: 102.92g
|
protein: 120.88g
|
carbs: 344.19g
- -
Thu 30th: 2060 * 90%
fat: 103.00g
|
protein: 83.32g
|
carbs: 210.21g
- -
Wed 29th: 2038 * 89%
fat: 81.68g
|
protein: 120.91g
|
carbs: 208.36g
- -
Tue 28th: 1400 * 61%
fat: 47.95g
|
protein: 93.85g
|
carbs: 162.58g
- -
Mon 27th: 1857 * 81%
fat: 77.05g
|
protein: 97.64g
|
carbs: 196.29g
- -
Sun 26th: 2277 * 99%
fat: 96.20g
|
protein: 158.05g
|
carbs: 207.90g
- -
Sat 25th: 1447 * 63%
fat: 60.59g
|
protein: 78.90g
|
carbs: 159.96g
- -
Fri 24th: 1907 * 83%
fat: 64.47g
|
protein: 142.86g
|
carbs: 199.67g
- -

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