missholly31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1686 * 73%
fat: 70.41g
|
protein: 110.80g
|
carbs: 171.11g
- -
Sun 21st: 2972 * 129%
fat: 123.48g
|
protein: 145.48g
|
carbs: 317.02g
- -
Sat 20th: 2727 * 119%
fat: 103.30g
|
protein: 132.39g
|
carbs: 341.41g
- -
Fri 19th: 2663 * 116%
fat: 93.46g
|
protein: 126.04g
|
carbs: 343.11g
- -
Thu 18th: 2674 * 116%
fat: 112.05g
|
protein: 151.89g
|
carbs: 287.85g
- -
Wed 17th: 2619 * 114%
fat: 94.60g
|
protein: 122.61g
|
carbs: 329.14g
- -
Tue 16th: 3032 * 132%
fat: 146.86g
|
protein: 141.87g
|
carbs: 311.86g
- -
Mon 15th: 3236 * 141%
fat: 173.71g
|
protein: 128.94g
|
carbs: 291.37g
- -
Sun 14th: 1722 * 75%
fat: 71.24g
|
protein: 147.41g
|
carbs: 127.64g
- -
Sat 13th: 2315 * 101%
fat: 96.19g
|
protein: 107.26g
|
carbs: 263.46g
- -
Fri 12th: 1312 * 57%
fat: 48.97g
|
protein: 73.54g
|
carbs: 150.30g
- -
Thu 11th: 2289 * 100%
fat: 77.66g
|
protein: 105.57g
|
carbs: 308.42g
- -
Wed 10th: 2362 * 103%
fat: 88.22g
|
protein: 123.29g
|
carbs: 274.52g
- -
Tue 9th: 2080 * 90%
fat: 75.23g
|
protein: 135.30g
|
carbs: 232.92g
- -
Mon 8th: 1693 * 74%
fat: 72.45g
|
protein: 119.47g
|
carbs: 154.36g
- -
Sun 7th: 2138 * 93%
fat: 85.22g
|
protein: 138.73g
|
carbs: 217.91g
- -
Fri 5th: 1959 * 85%
fat: 77.68g
|
protein: 138.94g
|
carbs: 192.91g
- -
Thu 4th: 1941 * 84%
fat: 78.71g
|
protein: 117.89g
|
carbs: 195.93g
- -
Wed 3rd: 2264 * 98%
fat: 107.25g
|
protein: 125.97g
|
carbs: 219.66g
- -
Mon 1st: 2197 * 96%
fat: 103.09g
|
protein: 115.39g
|
carbs: 218.95g
- -

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