missholly31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 1690 * 73%
fat: 59.74g
|
protein: 125.42g
|
carbs: 187.22g
- -
Thu 7th: 1601 * 70%
fat: 61.34g
|
protein: 92.67g
|
carbs: 197.45g
- -
Wed 6th: 1789 * 78%
fat: 97.68g
|
protein: 108.75g
|
carbs: 152.39g
- -
Tue 5th: 1770 * 77%
fat: 95.44g
|
protein: 99.63g
|
carbs: 140.42g
- -
Mon 4th: 1748 * 76%
fat: 83.96g
|
protein: 102.13g
|
carbs: 153.44g
- -
March 2016
Thu 31st: 702 * 31%
fat: 24.00g
|
protein: 42.46g
|
carbs: 74.89g
- -
Wed 23rd: 269 * 12%
fat: 10.00g
|
protein: 35.74g
|
carbs: 4.35g
- -
February 2016
Sat 27th: 257 * 11%
fat: 10.00g
|
protein: 33.35g
|
carbs: 3.87g
- -
October 2015
Tue 6th: 1714 * 75%
fat: 42.84g
|
protein: 114.36g
|
carbs: 231.56g
- -
August 2015
Sat 1st: 1686 * 73%
fat: 45.92g
|
protein: 125.13g
|
carbs: 196.96g
- -
July 2015
Fri 31st: 1803 * 78%
fat: 61.53g
|
protein: 104.11g
|
carbs: 209.78g
- -
Thu 30th: 2131 * 93%
fat: 72.43g
|
protein: 135.37g
|
carbs: 251.26g
- -
June 2015
Wed 10th: 269 * 12%
fat: 10.00g
|
protein: 35.74g
|
carbs: 3.91g
- -
February 2015
Sat 7th: 2803 * 122%
fat: 135.73g
|
protein: 116.19g
|
carbs: 296.76g
- -
January 2015
Thu 29th: 31 * 1%
fat: 0.35g
|
protein: 6.47g
|
carbs: 0.00g
- -
Sun 11th: 269 * 12%
fat: 10.00g
|
protein: 35.74g
|
carbs: 3.91g
- -
Sun 4th: 905 * 39%
fat: 26.26g
|
protein: 64.13g
|
carbs: 103.80g
- -
Fri 2nd: 1355 * 59%
fat: 60.50g
|
protein: 57.00g
|
carbs: 152.50g
- -
Thu 1st: 2160 * 94%
fat: 99.48g
|
protein: 149.01g
|
carbs: 148.37g
- -
December 2014
Tue 30th: 2755 * 120%
fat: 132.25g
|
protein: 171.65g
|
carbs: 217.01g
- -

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