Weigh In record (no journal entry) for 14 March 2023
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1785 kcal
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Fat: 88.35g | Prot: 104.18g | Carb: 149.05g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Chobani Greek Yogurt Strawberry on The Bottom, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. more...
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losing 4.2 lb a week
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