Weigh In record (no journal entry) for 14 March 2023
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156.0 lb
Lost so far: 1.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2725 kcal
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Fat: 100.74g | Prot: 216.96g | Carb: 226.14g.
Lunch: Publix Peach Greek Yogurt, Kraft Shredded Sharp Cheddar Cheese, Taco Bueno Pico de Gallo, HEB Fully Cooked Shredded Chicken (Seasoned), No Name Long Grain White Rice. Dinner: Calavo Avocado, Ground Beef (Cooked), White Rice. more...
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losing 10.5 lb a week
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lpzhect's weight history
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