Laura Leigh's Journal, 11 January 2015

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1509 kcal

Fat: 21.50g | Prot: 45.77g | Carb: 169.33g.   Breakfast: Strawberries, Navitas Naturals Organic Gogi Berries, Bananas, Equality Fresh Spinach, Merex Fresh Blueberries, Tap Water, Tea Unsweetened, Egg. Lunch: Tap Water, Zucchini, Red Gold Diced Tomatoes, Onions, Mushrooms, Cooked Celery, Cooked Chard (Fat Not Added in Cooking), White Beans (Mature Seeds, Canned), Cooked Carrots, Swanson Organic Vegetable Broth. Dinner: Skinless Chicken Breast, Onions, Tomatoes, Mixed Salad Greens, Olive Garden Light Italian Dressing. Snacks/Other: Daisy Light Sour Cream, Grippo's Fat Free Pretzels, Barefoot Wine, Coors Light Beer (Bottle), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

3970 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...