Weigh In record (no journal entry) for 14 March 2023
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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3660 kcal
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Fat: 211.61g | Prot: 122.94g | Carb: 315.38g.
Breakfast: Bonbon, Freihofer Gourmet Frische Belgische Pralines, Kaffee mit Milch, Milbona Gouda Holland Mittelalt, Banane, Gutes Land Milchreis Zimt. Lunch: Currywurst, Meyer Menü Salat Bella Italia. Dinner: Bifi Roll, K-Classic Bockwurst, Eintopf. Snacks/Other: Bifi Roll, Ritter Sport Nugat, REWE Beste Wahl Bourbon Vanille Eis, Gulden Krakeling Dessertgaletten, Gulden Krakeling Dessertgaletten, Gulden Krakeling Dessertgaletten, Gulden Krakeling Dessertgaletten. more...
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losing 1.5 lb a week
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