Weigh In record (no journal entry) for 09 July 2011
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1600 kcal
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Fat: 23.91g | Prot: 70.04g | Carb: 281.95g.
Breakfast: Go Lean Crunch, Tru Taste 1% Milk, Water , Blueberries . Lunch: Mangos, Cheese Rice Crackers, Water , Olive Oil, Blackberries , Strawberries , Carrots, 100% Whole Wheat Bread, Fried Egg without Fat. Dinner: Memories of Bengal Curried Mango Sauce, Sweet Potato Fries, Green Snap Beans, Wild Atlantic Cold Water Shrimp. Cooked Peeled, PC Thins- Whole Grain, Lentil and Bean Vegetarian Patty. Snacks/Other: Air Popped Popcorn , Peanut Butter Chocolate, Watermelon, Chewing Gum, Water , Panda Natural Licorice. more...
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2040 kcal
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Activities & Exercise:
Standing - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 10 hours and 15 minutes. more...
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gaining 10.5 lb a week
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