greggsaxon's Journal, 11 January 2015

246.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 48.93g | Prot: 62.68g | Carb: 103.75g.   Breakfast: Smoothie King High Protein Banana Smoothie (20 oz). Lunch: Kroger Lite Raspberry Walnut Vinaigrette, StarKist Foods Chunk Light Tuna in Water (Pouch), Strawberries, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti Sauce with Meat (Canned), Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts. more...

2907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...