Weigh In record (no journal entry) for 25 January 2015
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242.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2551 kcal
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Fat: 91.76g | Prot: 105.36g | Carb: 304.75g.
Breakfast: Cooked Pinto, Calico or Red Beans, Sunbelt Oats & Honey Chewy Granola Bar (28g), Gu Electrolyte Brew. Lunch: Fried Egg, Cooked Pinto, Calico or Red Beans. Dinner: Cream Of Celery Soup (Canned, Condensed), Cooked Pinto, Calico or Red Beans, Carrots (Frozen), Brown Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Dairy Queen Mint Oreo Blizzard (Small), Shiner Shiner Bock. more...
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4574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours, Sitting - 1 hour and 45 minutes. more...
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losing 2.0 lb a week
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