GayeQuin's Journal, 11 January 2015

150.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 38.58g | Prot: 78.56g | Carb: 160.97g.   Breakfast: Walnuts, Boiled Egg. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Grapefruit (Pink and Red and White), southwest sockeye salmon burgers. Snacks/Other: Sugar, Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Cream Cheese, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Gala Apples. more...

1829 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 14 hours, Resting - 8 hours. more...