Kman24's Journal, 11 January 2015

223.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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833 kcal

Fat: 25.80g | Prot: 70.54g | Carb: 82.01g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , French Toast with Butter , JYM Pro JYM Blended Protien. Snacks/Other: Gala Apples. more...

2533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...