Kman24's Journal, 05 January 2015

223.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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675 kcal

Fat: 10.21g | Prot: 64.58g | Carb: 87.32g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Cool Whip Lite, JYM Pro JYM Blended Protien, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries . Snacks/Other: Gala Apples. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...