Weigh In record (no journal entry) for 11 January 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2011 kcal
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Fat: 84.18g | Prot: 121.93g | Carb: 188.40g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hush Puppy, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast Skinless. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Blue Bell Triple Chocolate Ice Cream. more...
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losing 3.5 lb a week
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