Weigh In record (no journal entry) for 12 January 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1517 kcal
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Fat: 66.36g | Prot: 114.89g | Carb: 116.45g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Wing No Coating. Lunch: Giant Food Bananas (Large). Dinner: Brunswick Stew, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 3.5 lb a week
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