Weigh In record (no journal entry) for 10 January 2015
|
205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
106 kcal
|
Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|