jblog954's Journal, 08 July 2011

bf 25.5

210.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 8.00g | Prot: 112.00g | Carb: 51.00g.   Breakfast: High Protein Chocolate Shake. Lunch: High Protein Chocolate Shake. Snacks/Other: P90x Results and Recovery, liquid protein. more...

2831 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...