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BF 22.3%
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203.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1933 kcal
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Fat: 59.49g | Prot: 79.19g | Carb: 257.05g.
Breakfast: Kidney "Stuff", greek yogurt - honey. Lunch: Dijon Broccoli Chicken, Pineapple Chunks in Juice. Dinner: Lean Ground Beef. Snacks/Other: Corona Extra, C-Boost Tropical Fruit Smoothie. more...
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losing 2.1 lb a week
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