Weigh In record (no journal entry) for 13 March 2023
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1612 kcal
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Fat: 98.36g | Prot: 57.30g | Carb: 137.29g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Wal-Mart Gala Apple, Hershey's Milk Chocolate Kisses (1), Wild Harvest Mixed Greens & Spinach Salad, Happy Farms Shredded Mild Cheddar Cheese, Peanut Delight Creamy Peanut Butter, On The Border Cafe Style Salsa Tortilla Chips, Ground Beef (85% Lean / 15% Fat) , Pillsbury Original Crescent Rolls. more...
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gaining 3.5 lb a week
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