Weigh In record (no journal entry) for 13 March 2023
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2868 kcal
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Fat: 176.46g | Prot: 130.96g | Carb: 193.65g.
Lunch: Latte Macchiato, Äpfel, Banane, Meister Fleischwurst mit Käse, Milbona Gouda Holland Mittelalt. Dinner: Ferrero Duplo White , Knack & Back Sonntagsbrötchen, Käsesuppe, Coca-Cola Coca-Cola Zero (Flasche), Tapas. more...
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gaining 4.6 lb a week
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