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This week has gone well. Yesterday we celebrated our grandson's 3rd birthday. Today we celebrated my sister's 80th birthday with a seafood brunch. I made it to the gym 3 times this week and ate under my calorie goal every day. This entry is for the week of March 5 thru March 11 My body fat average for the week is 19.6%
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1663 kcal
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Fat: 106.77g | Prot: 79.95g | Carb: 98.20g.
Breakfast: Roasted Potato (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cream of Crab Soup (with Milk). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Oil Popped White Popcorn. more...
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losing 1.4 lb a week
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