kilna's Journal, 10 January 2015

219.5 lb Lost so far: 5.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 101.93g | Prot: 165.05g | Carb: 113.70g.   Breakfast: Clif Bar Builder's Bar - Chocolate, Torani Hazelnut Syrup, Cream (Half & Half), Egg. Dinner: Beer, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Steak. Snacks/Other: Weis Quality Veggie Sticks, Bananas. more...

3366 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...