Weigh In record (no journal entry) for 11 March 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2191 kcal
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Fat: 122.68g | Prot: 141.32g | Carb: 93.15g.
Breakfast: 2% Fat Milk. Lunch: Rice Noodles (Cooked) , Beef Brisket (Lean and Fat Eaten), Kirkland Signature Egg Whites, Apples, Fried Egg, 2% Fat Milk. Dinner: 金钱栈 白油肠, Whiskey, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Honey . more...
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steady weight
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zhanghao_1st's weight history
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