Weigh In record (no journal entry) for 08 July 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1736 kcal
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Fat: 53.87g | Prot: 65.68g | Carb: 272.62g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Fish Oil Omega 3. more...
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2152 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, walking, 3.38m, 3.7mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes. more...
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gaining 7.0 lb a week
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