gragggrant's Journal, 10 January 2015

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 59.90g | Prot: 45.47g | Carb: 191.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Coca-Cola Coke Zero (Can), SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Tasty Brand Organic Fruit Snacks, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...