Weigh In record (no journal entry) for 10 January 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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3138 kcal
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Fat: 130.03g | Prot: 140.32g | Carb: 339.60g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Pork Sandwich, Hillshire Farm Philly Steak Sandwich. Dinner: Chocolate Ice Creams, Vanilla Frozen Yogurts (Soft Serve), Bertucci's Sporkie Individual Pizza, Bertucci's Dinner Roll, Chicken Wing (Skin Eaten). more...
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2297 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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