Weigh In record (no journal entry) for 11 March 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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3457 kcal
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Fat: 201.67g | Prot: 116.11g | Carb: 282.22g.
Breakfast: Kaffee mit Milch, Pure Fruit Smoothie, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Salami, Weihenstephan Butter, Vollkornbrot. Lunch: Senf, Coca-Cola Coca-Cola Zero (Flasche), Rocher Rocher, Raffaello Raffaello, Kekse, REWE Bäcker Brötchen , Hela Curry Gewürz Ketchup Delikat, Bratwurst. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gulasch, Rotkohl. Snacks/Other: hanuta Hanuta Minis, Ja! Cashewkerne Geröstet & Gesalzen, Duplo White . more...
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losing 3.1 lb a week
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