sandra1970's Journal, 08 July 2011

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Its that time of the month started yesterday and bloated and started working out with the kettle bell on Wednesday I feel yucky but hopefully I will loose that weight plus more next week:(

234.0 lb Lost so far: 23.2 lb. Still to go: 77.0 lb. Diet followed 100%.

Diet Calendar Entry for 08 July 2011:

408 kcal

Fat: 29.88g | Prot: 26.16g | Carb: 5.72g. Breakfast: kraft mayo, heb bacon, eggs. Snacks/Other: red onion. more...

gaining 3.0 lb a week

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I definitely feel ya! I can fluctuate a good 3-5 pounds during the first couple of days of mine and just feel so blah! But, for me, I just need to be patient until my next weekly weigh in.:)

08 Jul 11 by member: stellargrrl76


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sandra1970's Journal, 08 July 2011

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