Weigh In record (no journal entry) for 10 March 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2019 kcal
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Fat: 97.87g | Prot: 150.61g | Carb: 100.90g.
Breakfast: President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Chicken Wing (Skin Eaten), Beef Brisket. Snacks/Other: Dried Mango, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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