Princem93's Journal, 10 March 2023

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Weigh In record (no journal entry) for 10 March 2023

225.0 lb Lost so far: 21.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2023:

1296 kcal

Fat: 47.52g | Prot: 102.24g | Carb: 141.54g. Breakfast: Boost Boost Plus Vanilla. Lunch: Breakstone's Reduced Fat Sour Cream, Chicken Breast, Tomatoes, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce, Mission Gluten Free Spinach Herb Tortilla. Dinner: Quest Birthday Cake Protein Bar. more...

5074 kcal

Activities & Exercise: Energy - 14 minutes, Walk fast - 4 minutes, Work - 5 minutes, Apple Health - 23 hours and 37 minutes. more...

losing 8.0 lb a week

27 Supporters Support

Comments

Wow, nice drop!

10 Mar 23 by member: Nana2nine

😌 thank you. Health is wealth.

10 Mar 23 by member: Princem93

Health is Wealth - I like that

10 Mar 23 by member: HCB

Nice!!

10 Mar 23 by member: StormsGirl

you remind me of a rock star :) ! great job

10 Mar 23 by member: seekingsanityincrazyworld

As an older person I can tell you that nothing trumps good health. Your house, tour car, your toys— NOTHING has a lot of value if you are not physically and mentally well enough to enjoy the fruits of your labor.

10 Mar 23 by member: Kenna Morton

Awesome drop bro. I'm trying to join you.

11 Mar 23 by member: Swayneman


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Princem93's Journal, 10 March 2023

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