Weigh In record (no journal entry) for 08 March 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1990 kcal
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Fat: 115.15g | Prot: 124.44g | Carb: 87.98g.
Breakfast: Latte Coffee. Lunch: Apples , Burger King Original Chicken Sandwich, Burger King Whopper. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Natural Extra Firm Tofu, Fried Pork Chop. Snacks/Other: The Laughing Cow Cheese, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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