Weigh In record (no journal entry) for 08 July 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1573 kcal
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Fat: 46.41g | Prot: 44.41g | Carb: 182.86g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: peach, sliced turkey healthy ones, sandwich thin. Dinner: Mesquite Seasoned Beef Brisket, Spicy Jalapeno Salsa, Caesar Salad Dressing, coffee, sweet leaf green tea, rainbow slaw. Snacks/Other: merlot wine, almonds, Cherry Slush (Small), sonic tater tots. more...
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losing 4.6 lb a week
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