Weigh In record (no journal entry) for 09 July 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1635 kcal
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Fat: 50.44g | Prot: 63.22g | Carb: 158.24g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: marble slab ice cream, Green Peppers, Onions, yogurt greek, Grilled Chicken, pita bread. Snacks/Other: laughing cow light, almonds, merlot wine. more...
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steady weight
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