Weigh In record (no journal entry) for 08 July 2011
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300.0 lb
Lost so far: 6.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2079 kcal
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Fat: 60.73g | Prot: 77.60g | Carb: 336.42g.
Breakfast: dole mixed fruit, Cocoa Roast Almonds, Maple Brown Sugar & Pecan Oatmeal, Bananas. Lunch: Lipton Diet Green Tea, healthy choice chicken alfredo florentine, Soft Baked Cookies - Oatmeal Chocolate Chip. Dinner: Cherry Tomatoes, Onion, bell peppers, spinach, mushrooms, Butterball Smoked Turkey Sausage, Smart Taste Rotini, Original Texas Garlic Toast. Snacks/Other: Organic Chocolate Chunk Cookies, Clif Bar-Chocolate Brownie, Luna Caramel Nut Brownie, fiber one yogurt. more...
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4615 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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