Weigh In record (no journal entry) for 08 July 2011
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165.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1937 kcal
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Fat: 76.76g | Prot: 89.05g | Carb: 144.59g.
Breakfast: Feta Cheese , Veggie Breakfast Sausage Patties. Lunch: Tomatoes, Bagel Thins - Everything, Provolone Cheese , Turkey Burger - Plain. Dinner: Feta Cheese, Potato Knishes, Wheat Thins Crackers - Original, Sparkling Wine. Snacks/Other: Pecan Nuts, Ice Cream Bars - Giant Chocolate Fudge, Corona Light, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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