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So rest is very important...one that I found does have its effects when one doesn't get as much as one should, especially when one pushs oneself beyond what one would normally be able to do. This = weight increase. It's only a touch, so next week I will get it going in the direction I want it to go.
Outside of that - I got a super deal on full sheet set last night! $3.74!
YEAH!!!!! FINALLY FINISHED WEEK 6 OF DIPS! NEXT WEEK I START OVER, AND ADD THE BICEP CURLS! YIPPEE! TODAY IT TOOK ME NEARLY 40 MINUTES (I TOOK LOTS OF BREAKS!) - AS AT WATER AEROBICS LAST NIGHT WE DID LOTS OF LAPS!
Diet Calendar Entries for 08 July 2011:
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2609 kcal
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Fat: 79.60g | Prot: 77.52g | Carb: 422.20g.
Breakfast: Strawberries, Light & Fit Yogurt, Tap Water, Tasteeos Toasted Oat Cereal, PB2 Powdered Peanut Butter, Light Original Soymilk, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Non Dairy Creamer, Dandy Blend (Instant Dandelion Beverage), Organic Sugar. Lunch: Tap Water, apple, BBQ Lays, cucumber, okra, banana, pb2, Whole Wheat Pita Bread. Dinner: sweet and nutty mix, Ice Pop, Horseradish Mustard, spicy brown mustard, Provolone Cheese, Deli Shaved Smoked Turkey, Endive, Chicory, Escarole or Romaine Lettuce, 100% Natural Whole Wheat Thin Buns, Extra Virgin Olive Oil Spray, ICBINB Spray, Green Snap Beans, bottled water. Snacks/Other: Clif crunch granola bar, SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT, moon pie, fiber plus chewy bar, Tap Water (hot) , black tea. more...
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3388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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