UK cats's Journal, 09 March 2023

146.0 lb Lost so far: 32.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 69.28g | Prot: 87.41g | Carb: 57.19g.   Breakfast: Great Value Half & Half, Coffee, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Sola Sweet Oat Bread, Private Selection Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Bruce Foods Louisiana Hot Sauce. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), La Banderita Carb Counter Street Taco, Kerrygold Pure Irish Butter. Snacks/Other: Ratio Keto Friendly Chocolate Brownie, Kroger Lightly Salted Cashews. more...

2081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...