Siegels's Journal, 09 March 2023

149.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 36.43g | Prot: 107.34g | Carb: 111.56g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Progresso Light Beef Pot Roast Soup. Dinner: Hamburger or Hotdog Rolls , Potato French Fries, Johnsonville Original Bratwurst. Snacks/Other: Beer. more...

2065 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...