Weigh In record (no journal entry) for 09 March 2023
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2000 kcal
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Fat: 76.93g | Prot: 103.52g | Carb: 221.08g.
Breakfast: Kaffee mit Milch, Kekse, Kaffee mit Milch, Campina Gastro Vanilla, Cucina Parmesan, Rahmsauce, Champignons, Nudeln (Gekocht). Lunch: Meyer Menü Orientalischer Salat. more...
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gaining 3.1 lb a week
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