Weigh In record (no journal entry) for 09 January 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2015:
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2328 kcal
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Fat: 112.89g | Prot: 132.97g | Carb: 217.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Le Superbe Gruyere Swiss Cheese, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Publix Carrot Sticks, Great Value Romaine Lettuce. Dinner: Donatos Pizzeria The Works (Individual). Snacks/Other: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry, Skinny Pop Popcorn. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 6 hours and 58 minutes, Sitting - 17 hours and 2 minutes. more...
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gaining 1.6 lb a week
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 Comments
Happy Friday Everyone! Been a long, tough week here. No gym. Had to drop my class due to work stress load, and been sick all week. Not a great way to start my new year push to a lower weight.
Given all that - going to change goal weight lower - even though I can't get back to my original goal weight. Maybe having a different number to chase will get my mind and habits right. New year, new goal.
Have a great weekend!
09 Jan 15 by member: br_e_co
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Sorry to hear you've been sick, I hope you feel better soon. New year, new goal sounds good to me, looking forward to seeing you progress to it!
09 Jan 15 by member: jmb3450
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