beatlesfran's Journal, 06 September 2009

Happy numbers :)
200.4 lb Lost so far: 9.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2009:
1472 kcal Fat: 28.50g | Prot: 108.53g | Carb: 196.62g.   Breakfast: coffee, egg whites, over the moon milk, bolthouse farms mocha, pillsbury biscuit. Lunch: deitz and watson turkey, over the moon, pepperidge farm, ketchup heinz. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), pear halves in light syrup, celery, Diced Tomatoes with Roasted Garlic, green beans, over the moon. Snacks/Other: nabisco chips ahoy100, little debbie marshmellow treat. more...
2978 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



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