beatlesfran's Journal, 06 September 2009

Happy numbers :)
200.4 lb Lost so far: 9.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2009:
1472 kcal Fat: 28.50g | Prot: 108.53g | Carb: 196.62g.   Breakfast: coffee, egg whites, bolthouse farms mocha, pillsbury biscuit, over the moon milk. Lunch: over the moon, pepperidge farm, deitz and watson turkey, ketchup heinz. Dinner: green beans, Diced Tomatoes with Roasted Garlic, celery, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), over the moon, pear halves in light syrup. Snacks/Other: little debbie marshmellow treat, nabisco chips ahoy100. more...
2978 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

njMwangi supported Marty70's Journal Entry.
joyce lu recorded a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
hecpegua recorded a Weigh In at 197.1 lb.
lynette John recorded a Weigh In at 218.0 lb.
flipbe recorded a Weigh In at 313.3 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
Katred12 recorded a Weigh In at 184.5 lb.