beatlesfran's Journal, 06 September 2009

Happy numbers :)
200.4 lb Lost so far: 9.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2009:
1472 kcal Fat: 28.50g | Prot: 108.53g | Carb: 196.62g.   Breakfast: coffee, egg whites, bolthouse farms mocha, pillsbury biscuit, over the moon milk. Lunch: over the moon, pepperidge farm, deitz and watson turkey, ketchup heinz. Dinner: Diced Tomatoes with Roasted Garlic, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), celery, over the moon, pear halves in light syrup, green beans. Snacks/Other: little debbie marshmellow treat, nabisco chips ahoy100. more...
2978 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.2 lb a week

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