beatlesfran's Journal, 06 September 2009

Happy numbers :)
200.4 lb Lost so far: 9.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2009:
1472 kcal Fat: 28.50g | Prot: 108.53g | Carb: 196.62g.   Breakfast: coffee, egg whites, over the moon milk, bolthouse farms mocha, pillsbury biscuit. Lunch: deitz and watson turkey, over the moon, pepperidge farm, ketchup heinz. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), pear halves in light syrup, celery, Diced Tomatoes with Roasted Garlic, green beans, over the moon. Snacks/Other: nabisco chips ahoy100, little debbie marshmellow treat. more...
2978 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported nurdy chick's Journal Entry.
амир2008 recorded a Weight Entry at 144.2 lb.
Permelia recorded a Weight Entry at 226.0 lb.
hfd1947 recorded a Weight Entry at 222.2 lb.
MontanasMom updated their Exercise Diary.
terosy supported Lagartixa04's Journal Entry.
PShearing recorded a Weight Entry at 177.7 lb.
Echa127 commented on FebySetyaningsih's Journal Entry.