Siegels's Journal, 08 March 2023

Weigh In record (no journal entry) for 08 March 2023
148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2023:
2033 kcal Fat: 88.64g | Prot: 140.44g | Carb: 180.27g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Meijer Mediterranean Salad, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Modern Market Curry Sweet Potato Soup. Dinner: Panera Bread Grilled Chicken Caesar Salad, J.J. Cassone Hero Roll, Veal Parmigiana. Snacks/Other: Beer. more...
2008 kcal Activities & Exercise: Stair Climber (Stepper) - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes. more...
steady weight

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